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Why Arizona Podcast


Nov 23, 2018

Welcome to Season 2 of the Why Arizona Podcast! Your host, Ashley Law, is sitting down with Shelby Lawson. Shelby is the owner and founder of BloomFit Training where she's bringing a movement of body positivity into fitness!

 

Show Notes:

 

- What is BloomFit Training?

- Why do people go to the gym?

- How has photoshop changed the way we view people in society?

- What is body positivity?

- How you can get past what you “should do.”

- The importance of changing the conversations that we’re having with ourselves.

- Why is BloomFit Training different?

- How to avoid “shame based” motivation

- Where do we learn our beliefs?

- How Ashley Law overcame her eating disorder.

- How can we implement Emotional Hygiene?

- Why do we beat ourselves up?

- Advice for being healthy going into the holidays.

- Why you should always remember that Progress is Greater Than Perfection!

 

Thank you so much for listening!

 

Don’t forget to check out all of the things we’re up to at Why Arizona online at:

www.whyarizona.com

 

Connect with Shelby Lawson on Instagram: @shelbitheyogini

https://www.instagram.com/shelbitheyogini/?hl=en

 

Connect with BloomFit Training on Instagram: @bloomfittraining

https://www.instagram.com/bloomfittraining/?hl=en

 

Find Shelby’s next event with BloomFit Training on her website:

www.bloomfittraining.com

 

Connect with Ashley on Instagram: @speakupbuttercup_

https://www.instagram.com/speakupbuttercup_/?hl=en

 

People & Companies Mentioned in the Episode:

Body Positivity instagram Accounts:

 

Megan Jayne Crabbe - @Bodyposipanda

https://www.instagram.com/bodyposipanda/?hl=en

 

Rini - @Ownitbabe

https://www.instagram.com/ownitbabe/?hl=en

Teresa Brenneman - @teresa.be.a.lion

https://www.instagram.com/teresa.be.a.lion/?hl=en

 

Taryn Brumfitt - @bodyimagemovement

https://www.instagram.com/bodyimagemovement/?hl=en

 

Carolyn Viggh - @carolynviggh

https://www.instagram.com/carolynviggh/?hl=en

 

Chidera Eggerue - @theslumflower

https://www.instagram.com/theslumflower/?hl=en

 

Preslie Hirsch - @heypreslie

https://www.instagram.com/heypreslie/?hl=en

 

Body Positive Activewear Companies:

 

Day Won:

Instagram: @yourdaywon

https://www.instagram.com/yourdaywon/?hl=en

 

Website:

https://day-won.com/

 

Superfit Hero:

Instagram: @superfithero

https://www.instagram.com/superfithero/?hl=en

 

Website:

https://superfithero.com/